Lose Weight Faster By Drinking Healthier Beverages

Are you frustrated with your weight loss efforts? You can probably eliminate a good 100-250 calories from your diet just by changing what you drink. These simple beverage choice changes will help you lose weight.

Discover how good water can be. Use a filter such as a Brita Filter to improve the taste of tap water. Try various kinds of bottled water and unique waters such as alkalized water, which has a light, sweet tatse a lot of people find appealing. Many people like water once they add a squeeze of lime or lemon juice or add slices of cucumber.

Cut sweeteners out of your hot beverages such as coffee or tea. Sugar is one of the biggest enemies of weight loss, being empty calories that leave you craving more. Gradually reduce the amount of sweetener you use. Because artificial sweeteners have recently been linked to weight loss problems (per medical studies), you will want to avoid these altogether. Just work towards taking your tea or coffee without any sweetener at all.

There are several teas and coffees that are good without any sweetener at all. For example, try Good Earth Original Blend tea, which is sweet and spicy, as well as flavored coffees. Your taste buds will adjust after time.

Refuse to drink soft drinks of any kind. Every 12-ounce sugar soda you drink puts about 140 calories of sugar into your body. Diet sodas are linked to weight gain, to the mystery of most dietitians. It's been theorized that artificial sweeteners either disrupt your body's metabolism or increase cravings for more sugar. Try seltzer water if you miss the carbonation.

Phase out juice. Many people think juice is healthy, when it's very high in sugar and calories. The juices supplemented with artificial sweeteners probably aren't much better for you. If you must have some juice, drink no more than four ounces (usually about 60 calories) at a time.

By changing what you drink, you can cut calories and increase your overall wellness.