Examining The GoFit Ball

You may have seen people with one of those big exercise balls in their home and thought to yourself, "There is no way that thing really works." But rather than automatically assuming that they do not really work, you should do some research on them yourself. And you just might be surprised what you turn up when you do some research on the GoFit ball!

First off, you should be aware that many different companies make exercise balls, and not all exercise balls are created equal; some have a tendency to become sticky over time, or to pop easily. The GoFit is the best when it comes to exercise balls, as theirs are durable without any stickiness or funny odor! What's more, you can get a GoFit ball without spending a whole bunch of dough; for instance, the 65 centimeter GoFit ball - along with a 25 minute instructional DVD - costs only $33 (and it is only 24 dollars if you shop for it on Amazon!).

If you decide to buy a GoFit ball, keep in mind that you should judge what size is right for you based on the length of your legs, rather than based on your actual height. This is important for you to remember, as GoFit advises its sizes based on height, but if you have long or short legs for your height, you should adjust accordingly.

So then, the question becomes: "All right, it's inexpensive, sure - but does the darn thing actually work?"

The short answer to this question is: As long as you use it regularly and correctly, yes, it absolutely does work! You will be able to significantly strengthen your core, as long as you keep the ball inflated to the proper size (it comes with an air pump) and use it several times per week. Furthermore, you will feel a huge improvement in your back - even if you have had back problems, and even if these back problems have been severe!

You can actually have a fun, easy workout, for a very reasonable price; the investment in a GoFit is well worth it, as you surely will see if you buy one yourself!