Want to Know What you can do for Carpal Tunnel syndrome?

There is nothing worse then having your livelyhood put at risk because of a repetitive stress syndrome such as carpal tunnel. People who work a lot with their hands are prime candidates for having problems with this ailment. Computer programmers, receptionists, hair stylists are just a few of the people who often begin to have problems with this syndrome.

The symptoms of carpal tunnel typically consist of pain in the forearms, wrists, and hand. Some people complain of numbness in their first fingers also. Doctors may first prescribe pain killers along with recommending wearing a brace. Surgery is also sometimes preformed to relieve carpal tunnel pain. There are things that you can do to really reduce your chances of having to suffer surgery.

What can you do to reduce your chances of carpal tunnel syndrome? Your first line of defence needs to be your body position and posture. Occupational therapists recommend keeping your wrists in a neutral position at all times if you can when working. This means that your wrists should be as straight as possible. This is one reason that doctors often recommend braces to help to keep your wrist in a neutral position. Another way of looking at a neutral position is the way piano players play.  Their wrists are pretty flat when looked at from the side. Their wrists are not bent at severe angles at all.

You can also reduce your chances of suffering from carpal tunnel by doing stretches and practicing massage therapy on yourself. A great book to reference for this is The Trigger Point Therapy Workbook. This book not only focuses on carpal tunnel but pains that can exist anywhere in your body and how you can take care of it yourself. This book explains pretty well how to do self massage for carpal tunnel. To begin stretching bend and move your fingers in all the directions they can move carefully. Running through your range of motion helps to keep everying loose and healthy. Once you have stretched out your fingers then stretch out your wrist through all of its range of motion. Stretching helps to reduce strain on the tendons and muscles.

A combination of massage therapy, stretching, and correct body positioning can really put you on the path to avoiding pain. Doing these things at least once a day if not more often then that really doesn't take that much time and will save your body in the end. Make sure if you work in a profession that may contribute to carpal tunnel that you be proactive about avoiding it.

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