Tips On Healthy Skin

Many women are very concerned about how healthy their skin is. It is common to use different chemicals to moisturize, shrink pores, and peal. Which can be fine and good, however most women miss the tips that can really help to get their skin healthy. Following these tips can really give your skin an nice healthy glow.

One of the easiest things to do is drink more water. Making sure you stay hydrated is the best thing you can do for it. Simply carrying a water bottle  with you is an easy way to do this. There are some arguements on how much water you should be drinking. A common number is eight glasses while others recommend taking your body weight divided by 2 and drinking that many ounces (for example 150 / 2 = 75 ounces). No matter which you follow the point is to drink lots of it. If your skin stays hydrated from the inside you skin will look considerably more healthy on the outside.

Wearing a good 30 SPF sunscreen is another good tip for your skin. The days of a “healthy tan” are quickly coming to an end as more and more data shows that the sun damages your skin and causes premature aging. The key to dealing with this is to apply a good sunscreen preferably with an SPF of at least 15. This also has the benefit of helping to reduce the chances of melanoma, a deadly disease.

Eatting correctly is the third tip. More and more research is coming out about this all the time. Feed Your Skin Starve Your Wrinkles is a book that is bringing some of this resaerch to the main stream. Eating antioxidant rich foods like fruits and veggies along with high oil foods like nuts can help to slow down aging and improve your skins health.

So don’t toss out all of your skin care routine, but keep in mind that you need to start from the base to truly get healthy skin. These things don't take a lot of work to include in your routine.